Who are the founders of Solution-Focused Therapy?

Solution-Focused Therapy was developed by Insoo Kim Berg and Steve de Shazer in the late 1970s and 1980s. This psychotherapeutic approach centers on solutions rather than problems, emphasizing what clients want to achieve rather than their issues. Berg and de Shazer focused on constructing frameworks that empower clients to envision their preferred future and identify resources and strengths they already possess to work toward those goals. Their work marked a significant departure from traditional problem-focused therapy, introducing techniques like the "miracle question" and scaling questions, which are integral to helping clients conceive possible solutions. This innovation in therapeutic practice has influenced various areas in mental health and coaching, highlighting the effectiveness of a positive and goal-oriented approach.