Which of the following is a technique used in Solution-Focused Therapy?

The technique known as "The Miracle Question" is a foundational component of Solution-Focused Therapy. This question is designed to help clients envision a future where their problems are resolved. By asking clients to describe how their lives would be different if a miracle occurred overnight, therapists guide them to consider their goals, strengths, and coping mechanisms. This process not only helps in clarifying the client's desired outcomes but also fosters a sense of hope and possibility, making it an essential tool in facilitating positive change.

In the context of Solution-Focused Therapy, this method aligns with the core principles of focusing on solutions rather than delving into problems and their origins. It encourages clients to think in terms of what they want to achieve, rather than what is wrong in their current situation. This forward-looking approach is central to the therapy's goal of empowering clients and helping them move toward constructive outcomes.

Other techniques, while valuable in different therapeutic contexts, do not align with the principles of Solution-Focused Therapy in the same way. For example, dream interpretation and family sculpting are more commonly associated with other therapeutic modalities, such as psychodynamic or family therapies, respectively. Therapeutic contracting, although an important concept in establishing clear expectations in therapy, does not specifically embody the solution