What main aspect differentiates Solution-Focused Therapy from traditional therapy?

Solution-Focused Therapy stands out primarily because of its focus on solutions rather than problems. This approach prioritizes the client's desired future and concrete goals instead of delving deeply into the issues or challenges they face. Clients are encouraged to envision the outcomes they wish to achieve and to consider their strengths and past successes that can facilitate these outcomes. By concentrating on what is working and building on existing resources, this therapeutic style fosters a more optimistic and active engagement from clients, allowing them to see their potential for change rather than becoming mired in previous difficulties.

In contrast, traditional therapy often emphasizes understanding and interpreting past problems or symptoms, potentially leading to a more problem-oriented approach. This difference is key in how Solution-Focused Therapy operates, directing attention toward achievable solutions rather than extensive analysis of the past.