What is the primary focus of existential therapy?

The primary focus of existential therapy is indeed on exploring the meaning of existence. This form of therapy is rooted in existential philosophy, which emphasizes individual experience, freedom of choice, and the inherent search for meaning in life.

Existential therapy encourages clients to confront life’s inherent uncertainties, challenges, and dilemmas. It invites individuals to reflect on their unique experiences and circumstances, leading them to greater self-awareness and authenticity. The therapist supports the client in examining their values, beliefs, and what it means to live a meaningful life, particularly when faced with issues like anxiety, death, isolation, and freedom.

By focusing on personal meaning, existential therapy aims to empower clients, helping them to take responsibility for their choices and to live more fully in the present. This approach contrasts with more diagnosis-oriented or behavior-focused modalities, which may concentrate less on the individual’s search for meaning and more on observable behaviors or symptoms.