What is the main goal of Gestalt Therapy?

The main goal of Gestalt Therapy is to expand awareness of present experiences. This therapeutic approach emphasizes the importance of being in the here and now, encouraging individuals to focus on their current thoughts, feelings, and behaviors rather than getting lost in the past or future. By fostering this heightened awareness, clients are better able to understand how their experiences shape their current lives and relationships.

Gestalt Therapy facilitates self-discovery and personal growth by helping clients recognize patterns in their behavior and feelings. The therapy often involves experiential techniques, such as role-playing or guided visualization, to help individuals connect with their emotions and bodily sensations, which enhances their overall self-awareness.

The correct answer highlights this fundamental aspect of Gestalt Therapy, setting it apart from other therapeutic models that may prioritize historical context, cognitive development, or education. In contrast to options that suggest a focus on the past, cognitive skills, or psychoeducation, the essence of Gestalt Therapy lies in understanding and embracing one’s present experience.