What is the focus of cognitive-behavioral theory?

Cognitive-behavioral theory primarily centers on understanding the interplay between thoughts, emotions, and behaviors. This framework posits that our thoughts significantly influence our emotional responses and behaviors. For instance, negative thinking patterns may lead to feelings of anxiety or depression, which in turn can manifest in avoidance behaviors or other maladaptive responses. By identifying and altering these distorted thought patterns, cognitive-behavioral therapy aims to improve emotional regulation and behavioral outcomes.

This approach is distinctly different from other theories that emphasize unconscious processes, societal influences, or biological factors. While those areas are also important in understanding human behavior and mental health, cognitive-behavioral theory uniquely advocates for the modification of cognitive processes to promote emotional well-being and change problematic behaviors. Its practical applications make it a widely used and effective therapeutic approach.