What is the central goal of existential psychotherapy?

The central goal of existential psychotherapy is to increase awareness. This therapeutic approach emphasizes the importance of understanding one's existence, finding meaning, and confronting the inherent anxieties that come with freedom and choice. By enhancing awareness, clients can explore their values, beliefs, and the choices available to them, ultimately empowering them to lead more authentic and fulfilling lives.

Existential psychotherapy recognizes that individuals often face existential dilemmas, such as the search for purpose, dealing with isolation, and coping with the inevitability of death. Thus, increasing awareness allows clients to confront these challenges head-on, facilitating personal growth and a deeper understanding of their existence.

In contrast, the other options do not align with the foundational principles of existential psychotherapy. For instance, keeping the client from experiencing authentic existence runs counter to the therapy's intent, which is to foster self-discovery and authenticity. Rejecting responsibility for choosing also contradicts the philosophy, as existential therapy encourages individuals to take ownership of their choices and the freedom that comes with them. Finally, decreasing self-awareness would be contrary to the objectives of this therapeutic approach, as the focus is on enhancing awareness rather than diminishing it.