What is a therapeutic goal of existential therapy?

The therapeutic goal of existential therapy is to assist clients in creating a meaningful existence. This approach emphasizes individual experience and the inherent search for meaning in life. Existential therapy encourages clients to confront fundamental questions about their existence, including concepts of freedom, choice, and personal responsibility. By engaging with these existential themes, clients are helped to discover their unique values and beliefs, which can lead to a more authentic and fulfilling life.

This approach recognizes that while life can be filled with anxiety and uncertainty, finding personal meaning is essential for psychological well-being. The focus is on empowering clients to make choices that align with their true selves, thereby enhancing their overall sense of purpose and connection to the world around them. By fostering this deep exploration of personal meaning, existential therapy ultimately seeks to help individuals live more authentic and engaged lives.