What does 'self-acceptance' refer to in the context of REBT therapeutic goals?

In the context of Rational Emotive Behavior Therapy (REBT), self-acceptance is a vital therapeutic goal that involves embracing oneself holistically, including both strengths and flaws. It is about the ability to appreciate and love oneself despite having imperfections or making mistakes. This concept is fundamental to developing a healthy self-image and coping effectively with life's challenges.

By learning to love oneself regardless of flaws, individuals can reduce their susceptibility to negative emotions like anxiety, depression, and guilt, which often stem from perfectionistic standards or harsh self-criticism. This level of self-acceptance fosters resilience and encourages a more balanced view of oneself and one's experiences, ultimately leading to enhanced emotional well-being.

Recognizing one’s faults might be part of the journey to self-acceptance, but it doesn’t encompass the full scope of loving oneself unconditionally. Achieving high self-esteem through praise focuses more on external validation, which can be unstable and conditional. Ignoring negative feelings is counterproductive, as it can lead to unresolved issues and further emotional struggles. Therefore, the essence of self-acceptance in this framework lies in cultivating an unconditional sense of worth.