What are the stages of the transtheoretical model?

The transtheoretical model, often referred to as the stages of change model, outlines a framework for understanding how individuals progress through various stages when modifying behavior. The correct choice reflects this model accurately, highlighting the five critical stages:

1. Precontemplation - At this stage, individuals are not yet considering change and may be unaware of any problems.

2. Contemplation - This stage involves individuals recognizing their issues and thinking about the possibility of change but not yet taking action.

3. Preparation - Here, individuals are ready to make a change and start planning for it, often setting intentions to alter their behavior.

4. Action - This is the active stage where individuals implement their plans and take definitive steps toward behavior change.

5. Maintenance - In this stage, individuals work to sustain their behavior change over time and prevent relapse.

This structure helps practitioners understand where a person is in the change process and tailor interventions accordingly. Understanding these stages is critical for effective behavior modification as it emphasizes the non-linear and cyclical nature of change, allowing for tailored support that corresponds to the individual's readiness to change.

Other choices do not accurately represent the established stages of the transtheoretical model, highlighting either incorrect